As we emerge from coronavirus lockdown, is there a better summer holiday, a better way to get a change of scene, than heading out on your bike to explore the country where you live?

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Joining host Jack Thurston is Richard Fairhurst, creator of the brilliant cycle.travel website and (from 43 minutes in) Josie Parkinson, first time cycle traveller talking about her tour from Abergavenny to the Isle of Wight via Stonehenge.

Send your thoughts and reactions in a voice memo to bikeshow@gmail.com

Jack’s Lost Lanes books are full of ideas for day rides, weekends away and multi-day tours.

And do check out cycle.travel for planning your next long distance bike adventure.

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A ride report from the time before coronavirus. Jack heads into the wild uplands of the North York Moors on an audax event organised by Dean Clementson and hosted by Mike Metcalfe. “Don’t Keep to the Road” promises gravel tracks, broken roads and brutal climbs. Plus podcast listeners share their Covid-19 lockdown tales from the turbo. To order a signed copy of Lost Lanes North go to the web shop at http://lostlanes.co.uk/shop and for a free embroidered Lost Lanes cloth patch designed by Adam Hayes enter the coupon code ‘thebikeshow’ at checkout. Limited to the first fifty purchasers.

There is more information on the event, including a PDF route sheet and GPX file, on the Audax UK website.

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Jack goes for a ride with 彗星加速器官网, an environmental psychologist from the University of Bath and long-distance bike racer. Ian found global fame about fifteen years ago with an experiment he did to measure how close he was passed by overtaking cars, depending on what he was wearing.

Ian is also an accomplished bike rider, specialising in ultra long distance racing. He was a high placed finisher in the Transcontinental Race, he won the North Cape 4000 and last year set a new world record for riding across Europe in a north south direction.

The ride takes Ian and Jack from Abergavenny up the Usk valley and after a a climb via Pengenffordd into the Wye valley, returning via Cockitt Hill.

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As a bike racer Isla Rowntree took on almost every discipline in cycling, rode professionally for the Raleigh MTB team and won the British national championships in cyclocross on multiple occasions. But it is as a bike designer and entrepreneur that she’s made the biggest impact, transforming the market for children’s bikes. The high quality kids bikes she designs have given a generation of children the best possible start to a life of cycling. Jack visits Islabikes HQ just outside Ludlow, Shropshire to find out about how Isla got into cycling, how she got where she is now, and where she’s going in the future.

Bonus material:

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2. Isla on the Islabikes Icons range of bikes for elderly people:

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Tom Isitt (pictured above) has spent the past few years cycling around the battlefields of the first world war. He talks about his experiences on the Western Front and the mountainous border between Italy, Austria and Slovenia and tells the story of the extraordinary bike race that was held in spring 1919 across the devastated lands of Northern France and Belgium. The Rough Stuff Fellowship is the oldest off road cycling club in the world and club archivist Mark Hudson talks about unearthing a photographic treasure trove of inspirational adventure cycling from the 1950s to the present day.

Check out the Rough Stuff Fellowship Archive’s Instagram feed and visit the Kickstarter page.

Read more about Tom Isitt’s book Riding in the Zone Rouge.

And for more details on the Wayfarer Centenary Weekend (29-31 March), see the 彗星加速器节点 and the 彗星加速器手机版.

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Jack takes on his longest ever ride, as part of a weekend of audax events in memory and celebration of the late, great Mike Hall. Mike was the leading light in the current revival of self-supported long distance bike racing, twice winner of the Tour Divide, winner of the TransAm Bike Race and founder and organiser of the pan-European Transcontinental Race. In March 2017 Mike was killed by a driver while competing in a bike race across Australia. For more information on This Is Not A Tour go to tinat.cymru

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This year’s Tour de France starts on the island of Noirmoutier, on the Atlantic coast of western France. Jack rides the route of Stage one, in a touring style, taking in the rich landscape of sand dunes, beaches, tidal lagoons and salt marsh and sampling the gastronomic delights of the region.

Thanks to Vendée Tourism for logistical support for this journey.

Read Jack’s write up of the journey for the Guardian newspaper.

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